Training Log Archive: Uncle JiM

ORIENTEERING ◪ race 1:45:47 [3] 12.99 km (8:08 / km) +378m 7:06 / km
shoes: X Talon 200

RUN warm up/down 14:37 [2] 3.0 km (4:52 / km) +15m 4:45 / km
shoes: Pegasus 32 (purple)

RUN race 25:38 [5] 6.3 km (4:04 / km) +33m 3:58 / km
shoes: Pegasus 32 (purple)

RUN warm up/down 9:21 [3] 1.6 km (5:50 / km) +5m 5:45 / km
shoes: Pegasus 32 (purple)

RUN 21:23 [3] 4.09 km (5:13 / km) +42m 4:58 / km
shoes: Pegasus 32 (purple)

RUN 19:11 [3] 3.93 km (4:53 / km) +22m 4:45 / km
shoes: Pegasus 32 (purple)

MTB 1:40:08 [2] 31.68 km (3:10 / km) +265m 3:02 / km
shoes: Shimano M123

RUN 58:10 [3] 11.0 km (5:17 / km)
shoes: Pegasus 32 (purple)