Training Log Archive: Uncle JiMIn the 7 days ending Jun 5, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 5, 2016 #
10 AM
ORIENTEERING ◪ race 2:03:40 [4] 14.63 km (8:27 / km) +90m 8:12 / km
shoes: INOV-8 Talon orange 190
Saturday Jun 4, 2016 #
9 AM
RUN warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: INOV-8 Talon orange 190
10 AM
ORIENTEERING ◪ race 46:55 [5] 6.02 km (7:48 / km) +12m 7:43 / km
shoes: INOV-8 Talon orange 190
Thursday Jun 2, 2016 #
9 AM
ORIENTEERING ◪ 1:00:02 [2] 6.65 km (9:02 / km) +14m 8:56 / km
shoes: INOV-8 Talon 212 #2
Fusilier
Wednesday Jun 1, 2016 #
8 AM
ORIENTEERING ◪ 31:02 [1] 1.6 km (19:27 / km) +3m 19:17 / km
shoes: INOV-8 Talon orange 190
Putting out tapes for Leon and Todd
Tuesday May 31, 2016 #
11 AM
RUN warm up/down 6:17 [2] 1.0 km (6:19 / km) +4m 6:11 / km
shoes: INOV-8 Talon 212 #2
12 PM
ORIENTEERING ◪ 1:14:41 [3] 7.14 km (10:28 / km) +11m 10:23 / km
shoes: INOV-8 Talon 212 #2
Monday May 30, 2016 #
5 PM
RUN 14:00 [3] 2.3 km (6:05 / km)
shoes: Nike Blue 30