Training Log Archive: Uncle JiM

In the 7 days ending May 8, 2016:

2:11

0:00

MTB 1:56:12 35.0 km (3:19 / km) +274m 3:12 / km
ahr:117 max:184

Wet one

Note
(injured)

ORIENTEERING ◪ 15:00 [3] 2.6 km (5:46 / km)
shoes: INOV-8 Roclite 285-2

Attempted course 2, but calf played up :(

Note
(injured)

10 AM

MTB 40:18 [2] 11.7 km (3:27 / km) +78m 3:20 / km
shoes: Shimano M123

10 AM

WALK 39:44 [1] 3.01 km (13:12 / km) +34m 12:29 / km
shoes: Pegasus 32 (Black)

1 PM

WALK 30:40 [1] 2.61 km (11:44 / km) +42m 10:52 / km
shoes: Pegasus 32 (Black)

10 AM

WALK 46:11 [1] 3.27 km (14:07 / km) +33m 13:26 / km
shoes: Pegasus 32 (Black)

12 PM

WALK 33:51 [1] 2.2 km (15:25 / km) +36m 14:15 / km
shoes: Pegasus 32 (Black)

1 PM

WALK 38:35 [1] 3.24 km (11:54 / km) +57m 10:57 / km
shoes: Pegasus 32 (Black)

6 PM

RUN race 5:40 [4] 1.5 km (3:47 / km) +1m 3:46 / km
shoes: Pegasus 32 (Black)

RUN warm up/down 7:29 [2] 1.48 km (5:04 / km) +1m 5:03 / km
shoes: Pegasus 32 (Black)

4 PM

MTB 1:13:42 [2] 26.18 km (2:49 / km) +177m 2:43 / km
shoes: Shimano M123