In the 7 days ending May 1, 2016:
RUN long 1:22:59 [3] 14.05 km (5:54 / km) +209m 5:30 / km shoes: Pegasus 32 (Black)
ORIENTEERING ◪ race 38:42 intensity: (8:25 @1) + (17:20 @2) + (9:19 @3) + (2:45 @4) + (53 @5) 7.48 km (5:10 / km) +73m 4:56 / km ahr:116 max:164 shoes: INOV-8 Talon orange 190
MTB 1:16:15 [3] 22.92 km (3:20 / km) +250m 3:09 / km shoes: Shimano M123
RUN 22:37 [3] 4.47 km (5:04 / km) +33m 4:53 / km shoes: Pegasus 32 (Black)
MTB 1:00:00 [2] 17.91 km (3:21 / km) +114m 3:15 / km shoes: Shimano M123
Note (rest day)
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