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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  MTB2 2:16:15 25.37(5:22) 40.83(3:20) 364
  RUN2 1:45:36 11.51(9:11) 18.52(5:42) 242
  ORIENTEERING ◪1 38:42 4.65(8:20) 7.48(5:10) 73
  Total5 4:40:33 41.52(6:45) 66.82(4:12) 679

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MoTuWeThFrSaSu

Sunday May 1, 2016 #

12 PM

RUN long 1:22:59 [3] 14.05 km (5:54 / km) +209m 5:30 / km
shoes: Pegasus 32 (Black)

Back to my old hunting ground, Gap Rd

Saturday Apr 30, 2016 #

1 PM

ORIENTEERING ◪ race 38:42 intensity: (8:25 @1) + (17:20 @2) + (9:19 @3) + (2:45 @4) + (53 @5) 7.48 km (5:10 / km) +73m 4:56 / km
ahr:116 max:164 shoes: INOV-8 Talon orange 190


Friday Apr 29, 2016 #

4 PM

MTB 1:16:15 [3] 22.92 km (3:20 / km) +250m 3:09 / km
shoes: Shimano M123

Wednesday Apr 27, 2016 #

7 PM

RUN 22:37 [3] 4.47 km (5:04 / km) +33m 4:53 / km
shoes: Pegasus 32 (Black)

Tuesday Apr 26, 2016 #

3 PM

MTB 1:00:00 [2] 17.91 km (3:21 / km) +114m 3:15 / km
shoes: Shimano M123

Monday Apr 25, 2016 #

Note
(rest day)

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