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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  ORIENTEERING ◪2 2:56:24 16.99(10:23) 27.35(6:27) 174
  RUN2 50:41 6.35(7:59) 10.22(4:58) 126
  MTB1 40:13 8.29(4:51) 13.34(3:01) 100
  WARM UP/DOWN1 10:00 1.24(8:03) 2.0(5:00)
  WALK1 8:43 0.51(17:15) 0.81(10:43) 10
  Total6 4:46:01 33.38(8:34) 53.72(5:19) 410

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

10 AM

ORIENTEERING ◪ race 2:16:24 [4] 20.35 km (6:42 / km) +174m 6:26 / km
shoes: INOV-8 Roclite 285-2

Saturday Apr 23, 2016 #

Event: NOL Round 3 - With Wildfire Sports Ultra Long
 
3 PM

ORIENTEERING ◪ race 40:00 [4] 7.0 km (5:43 / km)
shoes: INOV-8 Talon orange 190

Friday Apr 22, 2016 #

Note
(rest day)

Thursday Apr 21, 2016 #

Note
(rest day)

Wednesday Apr 20, 2016 #

5 PM

RUN 44:56 [3] 8.72 km (5:09 / km) +126m 4:48 / km
shoes: Pegasus 32 (Black)

6 PM

WALK 8:43 [1] 0.81 km (10:43 / km) +10m 10:06 / km
shoes: Pegasus 32 (Black)

Tuesday Apr 19, 2016 #

11 AM

MTB 40:13 intensity: (28:18 @1) + (8:14 @2) + (3:41 @3) 13.34 km (3:01 / km) +100m 2:54 / km
ahr:85 max:133 shoes: Shimano M123

6 PM

RUN race 5:45 [4] 1.5 km (3:50 / km)
shoes: Pegasus 32 (Black)

WARM UP/DOWN 10:00 [2] 2.0 km (5:00 / km)
shoes: Pegasus 32 (Black)

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