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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  MTB4 5:16:07 54.69(5:47) 88.02(3:35) 1051
  WALK6 4:37:50 11.7(23:45) 18.82(14:46) 266
  COMMUTE2 33:28 5.56(6:01) 8.95(3:44) 97
  PSEUD-O1 28:10 3.35(8:25) 5.39(5:14) 26
  Total12 10:55:35 75.29(8:42) 121.17(5:25) 1440

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

4 PM

COMMUTE 19:08 intensity: (5:51 @1) + (4:49 @2) + (3:02 @3) + (4:58 @4) + (28 @5) 4.63 km (4:08 / km) +34m 3:59 / km
ahr:119 max:164 shoes: Pegasus 32 (Black)

PSEUD-O race 28:10 [3] 5.39 km (5:14 / km) +26m 5:06 / km
ahr:125 max:155 shoes: Pegasus 32 (Black)

Nice to be back running
5 PM

COMMUTE 14:20 intensity: (1:41 @1) + (1:37 @2) + (6:03 @3) + (4:40 @4) + (19 @5) 4.31 km (3:19 / km) +63m 3:06 / km
ahr:133 max:169 shoes: Pegasus 32 (Black)

Saturday Apr 16, 2016 #

9 AM

MTB 24:54 intensity: (8:47 @1) + (8:01 @2) + (6:39 @3) + (1:27 @4) 3.62 km (6:53 / km) +25m 6:39 / km
ahr:108 max:155 shoes: Shimano M123

10 AM

MTB race 1:58:07 intensity: (42:23 @1) + (42:46 @2) + (22:40 @3) + (9:09 @4) + (1:09 @5) 32.97 km (3:35 / km) +440m 3:22 / km
ahr:111 max:173 shoes: Shimano M123

Friday Apr 15, 2016 #

5 PM

MTB 33:01 [2] 10.02 km (3:18 / km) +98m 3:09 / km
shoes: Shimano M123

Wednesday Apr 13, 2016 #

10 AM

WALK 42:00 [1] 3.07 km (13:42 / km) +35m 12:57 / km
shoes: Pegasus 32 (Black)

12 PM

WALK 50:00 [1] 3.8 km (13:10 / km) +51m 12:21 / km
shoes: Pegasus 32 (Black)

1 PM

WALK 35:00 [1] 2.36 km (14:50 / km) +41m 13:39 / km
shoes: Pegasus 32 (Black)

Tuesday Apr 12, 2016 #

10 AM

WALK 48:11 [1] 3.38 km (14:15 / km) +33m 13:36 / km
shoes: Pegasus 32 (Black)

Putting out Controls
12 PM

WALK 1:04:26 [1] 3.3 km (19:31 / km) +64m 17:48 / km
shoes: Pegasus 32 (Black)

On Patrol
1 PM

WALK 38:13 [1] 2.92 km (13:05 / km) +42m 12:13 / km
shoes: Pegasus 32 (Black)

Controls come in

Monday Apr 11, 2016 #

9 AM

MTB 2:20:05 [3] 41.42 km (3:23 / km) +488m 3:12 / km
shoes: Shimano M123

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