Training Log Archive: Uncle JiM

In the 7 days ending Apr 2, 2016:

activity

time

miles

ORIENTEERING ◪

7:08:22

26.18

(16:22)

42.13

(10:10)

1522

Total

7:08:22

26.18

(16:22)

42.13

(10:10)

1522

2:25

0:00

2 PM

ORIENTEERING ◪ race 32:47 [5] 4.97 km (6:36 / km) +69m 6:10 / km
shoes: INOV-8 Talon orange 190

9 AM

ORIENTEERING ◪ 21:50 [3] 2.46 km (8:52 / km) +90m 7:30 / km
shoes: INOV-8 Roclite 285-2

9 AM

ORIENTEERING ◪ 20:07 [3] 2.14 km (9:25 / km) +122m 7:20 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ 1:26:09 [2] 5.38 km (16:01 / km) +411m 11:36 / km
shoes: INOV-8 Talon orange 190

9 AM

ORIENTEERING ◪ 25:46 [2] 2.42 km (10:39 / km) +52m 9:37 / km
shoes: INOV-8 Roclite 285-2

ORIENTEERING ◪ 47:11 [2] 3.91 km (12:04 / km) +217m 9:27 / km
shoes: INOV-8 Roclite 285-2

2 PM

ORIENTEERING ◪ 1:12:13 [2] 5.11 km (14:08 / km) +248m 11:22 / km
shoes: INOV-8 Roclite 285-2

4 PM

ORIENTEERING ◪ 27:37 [2] 2.02 km (13:42 / km) +15m 13:12 / km
shoes: INOV-8 Talon orange 190

10 AM

ORIENTEERING ◪ 44:47 [5] 6.36 km (7:02 / km) +153m 6:17 / km
shoes: INOV-8 Talon orange 190

11 AM

ORIENTEERING ◪ race 49:55 [5] 7.36 km (6:47 / km) +145m 6:10 / km
shoes: INOV-8 Talon orange 190