Training Log Archive: Uncle JiMIn the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2016 #
11 AM
ORIENTEERING ◪ race 1:02:05 [4] 8.31 km (7:28 / km) +236m 6:32 / km
shoes: INOV-8 Roclite 285-2
Saturday Mar 19, 2016 #
2 PM
ORIENTEERING ◪ 51:59 [4]
shoes: INOV-8 Talon orange 190
Friday Mar 18, 2016 #
6 PM
MTB 1:30:00 [2] 24.92 km (3:37 / km) +247m 3:26 / km
shoes: Shimano M123
Thursday Mar 17, 2016 #
6 PM
RUN 38:00 [3] 7.0 km (5:26 / km) +1m 5:25 / km
shoes: Pegasus 32 (Black)
Wednesday Mar 16, 2016 #
8 PM
RUN 34:30 [3] 6.01 km (5:45 / km) +52m 5:30 / km
shoes: Pegasus 32 (Black)
Tuesday Mar 15, 2016 #
7 PM
MTB 39:10 [2] 12.1 km (3:14 / km) +94m 3:07 / km
shoes: Shimano M123
Monday Mar 14, 2016 #
10 AM
ORIENTEERING ◪ race 18:03 [5] 3.46 km (5:13 / km) +5m 5:11 / km
shoes: INOV-8 Talon 212 #2
3 PM
ORIENTEERING ◪ race 17:41 [5] 3.47 km (5:06 / km) +14m 5:00 / km
shoes: INOV-8 Talon 212 #2