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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Mar 15, 2016:

activity # timemileskm+m
  MTB2 2:38:07 27.22(5:49) 43.8(3:37) 368
  ORIENTEERING ◪6 1:44:08 12.01(8:40) 19.32(5:23) 74
  RUN1 34:43 3.54(9:49) 5.7(6:06) 50
  Total9 4:56:58 42.76(6:57) 68.82(4:19) 492

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WeThFrSaSuMoTu

Tuesday Mar 15, 2016 #

7 PM

MTB 39:10 [2] 12.1 km (3:14 / km) +94m 3:07 / km
shoes: Shimano M123

Monday Mar 14, 2016 #

10 AM

ORIENTEERING ◪ race 18:03 [5] 3.46 km (5:13 / km) +5m 5:11 / km
shoes: INOV-8 Talon 212 #2

3 PM

ORIENTEERING ◪ race 17:41 [5] 3.47 km (5:06 / km) +14m 5:00 / km
shoes: INOV-8 Talon 212 #2

Sunday Mar 13, 2016 #

11 AM

ORIENTEERING ◪ race 17:56 [5] 3.69 km (4:52 / km) +42m 4:36 / km
shoes: INOV-8 Talon 212 #2

2 PM

ORIENTEERING ◪ 14:11 [3] 1.97 km (7:13 / km) +4m 7:08 / km
shoes: INOV-8 Talon 212 #2

Saturday Mar 12, 2016 #

Event: #Eurovision Melbourne Sprint Weekend
 
11 AM

ORIENTEERING ◪ race 17:06 [5] 3.34 km (5:07 / km)
shoes: INOV-8 Talon 212 #2

6 PM

ORIENTEERING ◪ race 19:11 [5] 3.4 km (5:38 / km) +9m 5:34 / km
shoes: INOV-8 Talon 212 #2



1 - Splits

Thursday Mar 10, 2016 #

9 AM

MTB 1:58:57 [2] 31.7 km (3:45 / km) +274m 3:36 / km
shoes: Shimano M123

Wednesday Mar 9, 2016 #

7 PM

RUN 34:43 [3] 5.7 km (6:06 / km) +50m 5:50 / km
shoes: Pegasus 32 (Black)

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