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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  MTB8 6:50:45 84.49(4:52) 135.97(3:01) 1304
  ORIENTEERING ◪2 58:53 4.84(12:09) 7.8(7:33) 233
  Run/Ride1 22:46 3.64(6:15) 5.86(3:53) 22
  Total11 8:12:24 92.98(5:18) 149.63(3:17) 1559

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

7 AM

ORIENTEERING ◪ race 46:57 intensity: (9:24 @1) + (25:26 @2) + (6:58 @3) + (3:21 @4) + (1:48 @5) 6.42 km (7:19 / km) +160m 6:30 / km
ahr:85 max:153 shoes: INOV-8 Talon 212 #2

Fowl and Fizz. Nice and slow :)
10 AM

ORIENTEERING ◪ 11:56 intensity: (5:01 @1) + (5:12 @2) + (1:43 @3) 1.38 km (8:41 / km) +73m 6:51 / km
ahr:61 max:86 shoes: INOV-8 Talon 212 #2

Collecting controls
8 PM

MTB warm up/down 28:48 intensity: (9:07 @1) + (19:08 @2) + (33 @3) 8.8 km (3:16 / km) +68m 3:09 / km
ahr:70 max:104 shoes: Shimano M123

Saturday Feb 6, 2016 #

Event: W6 (Waitangi Wellington Sprints)
 
2 PM

MTB 2:12:21 intensity: (35:32 @1) + (1:07:28 @2) + (17:14 @3) + (7:09 @4) + (4:58 @5) 47.31 km (2:48 / km) +456m 2:40 / km
ahr:97 max:182 shoes: Shimano M123

Friday Feb 5, 2016 #

8 PM

Run/Ride 22:46 [2] 5.86 km (3:53 / km) +22m 3:49 / km
shoes: Pegasus 32 (Black)

Soleus was good

Thursday Feb 4, 2016 #

7 PM

MTB 1:23:23 intensity: (37:07 @1) + (24:48 @2) + (12:36 @3) + (7:38 @4) + (1:14 @5) 26.57 km (3:08 / km) +229m 3:01 / km
ahr:107 max:183 shoes: Shimano M123

Wednesday Feb 3, 2016 #

10 AM

MTB 1:24:31 intensity: (23:39 @1) + (33:47 @2) + (19:10 @3) + (6:31 @4) + (1:24 @5) 25.93 km (3:16 / km) +289m 3:05 / km
ahr:92 max:151 shoes: Shimano M123

Tuesday Feb 2, 2016 #

5 PM

MTB warm up/down 4:58 intensity: (38 @1) + (1:23 @2) + (1:11 @3) + (1:21 @4) + (25 @5) 2.02 km (2:27 / km) +16m 2:22 / km
ahr:139 max:195 shoes: Shimano M123

6 PM

MTB race 11:24 intensity: (15 @1) + (8 @2) + (2:26 @3) + (7:25 @4) + (1:10 @5) 4.19 km (2:43 / km) +37m 2:36 / km
ahr:147 max:171 shoes: Shimano M123

MTB race 11:49 intensity: (56 @1) + (1:01 @2) + (2:17 @3) + (6:18 @4) + (1:17 @5) 4.25 km (2:47 / km) +38m 2:40 / km
ahr:144 max:178 shoes: Shimano M123

7 PM

MTB race 11:44 intensity: (38 @2) + (5:32 @3) + (4:49 @4) + (45 @5) 4.11 km (2:51 / km) +38m 2:44 / km
ahr:142 max:167 shoes: Shimano M123

MTB warm up/down 10:49 intensity: (1:38 @1) + (5:46 @2) + (2:25 @3) + (1:00 @4) 3.22 km (3:21 / km) +20m 3:15 / km
ahr:116 max:158 shoes: Shimano M123

Monday Feb 1, 2016 #

8 PM

MTB 30:58 intensity: (5:48 @1) + (5:19 @2) + (10:18 @3) + (9:17 @4) + (16 @5) 9.57 km (3:14 / km) +113m 3:03 / km
ahr:122 max:168

Late one

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