Training Log Archive: Uncle JiM

In the 7 days ending Jan 10, 2016:

2:00

0:00

9 AM

ROAD BIKE 1:36:26 [2] 34.67 km (2:47 / km) +439m 2:37 / km
shoes: Shimano M123

Not a lot of riding, but lots of spectating

Event: Adventurethon Albany

8 AM

RUN long 1:03:49 [3] 12.01 km (5:19 / km) +189m 4:55 / km
shoes: Pegasus 32 (Black)

Before it got to hot

8 PM

RUN 22:16 [2] 4.09 km (5:26 / km) +41m 5:11 / km

Nice and gentle

Note
(rest day)

Am I allowed a rest day?

10 AM

MTB 2:00:34 33.29 km (3:37 / km) +333m 3:27 / km
ahr:120 max:204 shoes: Shimano M123

Bit of explore, bit of single track, bit of Fun

6 PM

RUN 45:25 [1] 8.0 km (5:41 / km) +22m 5:36 / km
shoes: Pegasus 32 (Black)

Idling along

8 PM

RUN 30:01 [3] 5.99 km (5:01 / km) +49m 4:49 / km
shoes: Pegasus 32 (Black)