Training Log Archive: Uncle JiM

In the 7 days ending Jan 3, 2016:

1:51

0:00

6 PM

MTB 1:51:51 [2] 31.77 km (3:31 / km) +309m 3:21 / km
shoes: Shimano M123

1st ride of the New Year. with my sister

7 AM

RUN warm up/down 3:24 [2] 0.6 km (5:43 / km) +1m 5:40 / km
shoes: Pegasus 32 (Black)

8 AM

RUN race 21:22 [4] 5.06 km (4:13 / km) +26m 4:07 / km
shoes: Pegasus 32 (Black)

9 AM

RUN warm up/down 5:24 [2] 1.01 km (5:22 / km) +4m 5:15 / km
shoes: Pegasus 32 (Black)

8 AM

RUN 59:08 [3] 7.14 km (8:17 / km) +218m 7:11 / km
shoes: Pegasus 32 (Black)

1st run for the New Year, @ Mt Kooyoora

8 PM

RUN 20:02 3.93 km (5:06 / km) +22m 4:58 / km
ahr:133 max:150 shoes: Pegasus 32 (Black)

Last run for 2015, lets see what 2016 has on offer :)

8 PM

MTB (Late one) 44:01 [2] 14.2 km (3:06 / km) +134m 2:58 / km
shoes: Pegasus 32 (Black)

14 hrs driving the truck = not enough time to train :(

8 PM

RUN tempo 20:05 3.76 km (5:20 / km) +10m 5:16 / km
ahr:138 max:161 shoes: Pegasus 32 (Black)

You need to start from somewhere. 12 lots of strides on the local oval, includes warm up

6 PM

COMMUTE 25:32 [2] 9.08 km (2:49 / km) +51m 2:44 / km
shoes: Pegasus 32 (Black)

9 PM

RUN 10:17 [2] 1.96 km (5:14 / km) +11m 5:06 / km
shoes: Pegasus 32 (Black)