Training Log Archive: Uncle JiMIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
ORIENTEERING ◪ 54:09 [2] 3.93 km (13:46 / km) +55m 12:52 / km
shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ 56:50 [3] 6.09 km (9:20 / km) +121m 8:29 / km
shoes: INOV-8 Talon 212 #2
Saturday Dec 12, 2015 #
ORIENTEERING ◪ 13:24 [3] 1.07 km (12:34 / km) +11m 11:57 / km
shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ 43:47 [3] 4.13 km (10:36 / km) +74m 9:44 / km
shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ 1:02:51 [3] 5.23 km (12:01 / km) +51m 11:27 / km
shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ 21:21 [3] 4.24 km (5:02 / km) +12m 4:58 / km
shoes: INOV-8 Talon 212 #2
Friday Dec 11, 2015 #
ORIENTEERING ◪ 42:42 [2] 3.64 km (11:44 / km) +78m 10:36 / km
shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ 22:47 [3] 2.4 km (9:30 / km) +77m 8:11 / km
shoes: INOV-8 Talon 212 #2
Thursday Dec 10, 2015 #
MTB 1:32:37 28.61 km (3:14 / km) +243m 3:06 / km
ahr:116 max:210 shoes: Shimano M123
Wednesday Dec 9, 2015 #
RUN 44:44 [3] 8.05 km (5:34 / km) +75m 5:19 / km
ahr:154 max:197 shoes: Pegasus 32 (Black)
Extreme Triathlon run loop. So much of this run is through the bush.
Tuesday Dec 8, 2015 #
RUN 31:23 [3] 5.6 km (5:36 / km) +55m 5:21 / km
shoes: Pegasus 32 (Black)
Monday Dec 7, 2015 #
MTB 1:11:22 [3] 24.49 km (2:55 / km) +207m 2:48 / km
shoes: Shimano M123