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Training Log Archive: Uncle JiM

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  MTB3 3:14:12 37.59(5:10) 60.49(3:13) 618
  ORIENTEERING ◪3 44:13 4.75(9:18) 7.65(5:47)
  RUN3 39:55 5.02(7:57) 8.09(4:56) 60
  Total9 4:38:20 47.36(5:53) 76.22(3:39) 678
  [1-5]9 4:37:27

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MoTuWeThFrSaSu

Sunday Nov 29, 2015 #

Event: Victorian Sprint Distance Championships, RMIT Bundoora
 
10 AM

ORIENTEERING ◪ race 14:29 [5] 2.75 km (5:16 / km)
shoes: INOV-8 Talon 212 #2

Results
C • Results 1
12 PM

ORIENTEERING ◪ warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: INOV-8 Talon 212 #2

Saturday Nov 28, 2015 #

Event: Sprint Into Spring Race 6 - Brimbank Park
 

ORIENTEERING ◪ race 19:44 [4] 3.4 km (5:48 / km)
shoes: INOV-8 Talon 212 #2

Results

At the wrong end of a group, if only I found another 10 secs ;)

Friday Nov 27, 2015 #

4 PM

MTB 1:38:31 [2] 29.41 km (3:21 / km) +287m 3:12 / km
shoes: Shimano M123

Being a brother

Thursday Nov 26, 2015 #

6 PM

RUN 21:08 [3] 4.08 km (5:11 / km) +41m 4:56 / km
shoes: Pegasus 32 (Black)

Wednesday Nov 25, 2015 #

10 AM

MTB 1:12:39 intensity: (53 @0) + (3:31 @1) + (4:35 @2) + (11:32 @3) + (18:21 @4) + (33:47 @5) 23.72 km (3:04 / km) +268m 2:54 / km
ahr:155 max:217 shoes: Shimano M123

Tuesday Nov 24, 2015 #

6 PM

RUN warm up/down 5:00 [2] 0.95 km (5:16 / km) +1m 5:14 / km
shoes: Pegasus 32 (Black)

7 PM

RUN race 8:44 [4] 2.11 km (4:08 / km) +1m 4:07 / km
shoes: Pegasus 32 (Black)

The negative in this run: didn't finish, The positive: was running well :)

RUN warm up/down 5:03 [2] 0.94 km (5:22 / km) +17m 4:56 / km
shoes: Pegasus 32 (Black)

Monday Nov 23, 2015 #

8 PM

MTB 23:02 [3] 7.37 km (3:08 / km) +63m 3:00 / km
shoes: Shimano M123

Nice evening for a roll

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