In the 7 days ending Nov 1, 2015:
MTB 21:48 [2] 7.14 km (3:03 / km) +63m 2:56 / km shoes: Shimano M123
RUN warm up/down 1:59 [2] 0.36 km (5:34 / km) shoes: Nike racing flats
RUN race 22:03 [4] 5.07 km (4:21 / km) +26m 4:15 / km shoes: Nike racing flats
RUN warm up/down 5:25 [2] 1.0 km (5:23 / km) +4m 5:17 / km shoes: Nike racing flats
ORIENTEERING ◪ race 1:10:04 [3] 7.53 km (9:19 / km) +214m 8:09 / km shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ warm up/down 23:00 [2] 2.42 km (9:29 / km) +52m 8:34 / km shoes: INOV-8 Talon 212 #2
MTB 57:12 intensity: (3:20 @0) + (6:45 @1) + (9:43 @2) + (6:08 @3) + (12:28 @4) + (18:48 @5) 17.89 km (3:12 / km) +195m 3:02 / km ahr:141 max:226 shoes: Shimano M123
MTB 49:17 intensity: (4:33 @0) + (19:28 @1) + (13:47 @2) + (7:01 @3) + (4:23 @4) + (5 @5) 15.33 km (3:13 / km) +118m 3:06 / km ahr:105 max:162 shoes: Shimano M123
RUN warm up/down 4:43 intensity: (4:13 @1) + (5 @2) + (4 @3) + (21 @4) 0.98 km (4:49 / km) +2m 4:46 / km ahr:132 max:143 shoes: Nike racing flats
RUN race 12:42 intensity: (3 @1) + (16 @2) + (4:25 @3) + (7:48 @4) + (10 @5) 3.09 km (4:07 / km) ahr:142 max:162 shoes: Nike racing flats
RUN warm up/down 5:36 intensity: (2:22 @1) + (1:00 @2) + (43 @3) + (28 @4) + (1:03 @5) 1.06 km (5:18 / km) +18m 4:53 / km ahr:120 max:188 shoes: Nike racing flats
WALK 22:04 [1] 1.59 km (13:52 / km) +49m 12:01 / km shoes: Green Nikes
MTB 21:16 [2] 6.85 km (3:06 / km) +60m 2:58 / km shoes: Green Nikes
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