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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  ORIENTEERING ◪2 1:44:37 8.86(11:48) 14.27(7:20) 131
  RUN3 36:37 2.92 4.7 54
  Total5 2:21:14 11.79 18.97 185

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

11 AM

RUN warm up/down 10:00 [2]
shoes: INOV-8 Talon 212 #2

12 PM

ORIENTEERING ◪ race 55:18 [4] 7.2 km (7:41 / km)
shoes: INOV-8 Talon 212 #2

Saturday Sep 26, 2015 #

Event: 2015 Australian Orienteering Carnival
 
3 PM

ORIENTEERING ◪ race 49:19 intensity: (3:30 @1) + (15 @2) + (17 @3) + (39:30 @4) + (5:47 @5) 7.06 km (6:59 / km) +131m 6:23 / km
ahr:155 max:168 shoes: INOV-8 Talon 212 #2


5 PM

RUN warm up/down 3:19 intensity: (23 @1) + (1:11 @2) + (1:45 @3) 0.64 km (5:09 / km)
ahr:120 max:128 shoes: INOV-8 Talon 212 #2

Friday Sep 25, 2015 #

5 PM

RUN 23:18 [3] 4.06 km (5:44 / km) +54m 5:23 / km
shoes: Green Nikes

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