Training Log Archive: Uncle JiMIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
5 PM
MTB 1:21:06 [2] 26.66 km (3:03 / km) +203m 2:56 / km
shoes: Shimano M123
Wasn't going to make the same mistake I made 2 weekends ago ;)
Saturday Sep 19, 2015 #
11 AM
ORIENTEERING ◪ race 53:20 [4] 7.9 km (6:45 / km) +227m 5:54 / km
shoes: INOV-8 Talon 212 #2
Course 1
2 PM
ORIENTEERING ◪ 27:13 [3] 4.29 km (6:21 / km) +143m 5:26 / km
shoes: INOV-8 Talon 212 #2
Course 3
3 PM
ORIENTEERING ◪ 20:13 [1] 2.36 km (8:34 / km) +88m 7:13 / km
shoes: INOV-8 Talon 212 #2
Collecting controls
Thursday Sep 17, 2015 #
7 PM
RUN 23:16 [3] 4.45 km (5:14 / km) +33m 5:03 / km
shoes: Lunar Racer
Wednesday Sep 16, 2015 #
10 AM
MTB 1:05:00 [3] 20.0 km (3:15 / km)
shoes: Shimano M123
Monday Sep 14, 2015 #
4 PM
MTB 1:18:08 [3] 25.21 km (3:06 / km) +284m 2:56 / km
shoes: Shimano M123