Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  ORIENTEERING ◪3 4:18:27 21.5(12:01) 34.6(7:28) 682
  MTB1 1:50:00 19.19(5:44) 30.89(3:34) 228
  Total4 6:08:27 40.69(9:03) 65.48(5:38) 910

«»
3:39
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

9 AM

ORIENTEERING ◪ race 3:39:10 [3] 27.31 km (8:02 / km) +624m 7:12 / km
shoes: INOV-8 Talon 212 #2

Map 1


Map 2


Map 3

Saturday Aug 29, 2015 #

Event: Victorian Ultra Long Weekend (NOL Round 4)
 
Event: NOL 10 - Sprint Double - Ballarat City / 11- Ultralong - Nerrina, Ballarat
 
10 AM

ORIENTEERING ◪ race 21:26 [4] 3.63 km (5:54 / km) +55m 5:29 / km
shoes: Green Nikes

2 PM

ORIENTEERING ◪ race 17:51 intensity: (5 @1) + (14 @2) + (14 @3) + (2:16 @4) + (15:02 @5) 3.65 km (4:53 / km) +3m 4:52 / km
ahr:179 max:223 shoes: Green Nikes

Wednesday Aug 26, 2015 #

3 PM

MTB 1:50:00 [2] 30.89 km (3:34 / km) +228m 3:26 / km
shoes: Shimano M123

With my sister

« Earlier | Later »