Training Log Archive: Uncle JiM

In the 7 days ending Aug 23, 2015:

1:37

0:00

11 AM

RUN 1:00:00 [3] 9.62 km (6:14 / km) +153m 5:47 / km
shoes: Green Nikes

Exploring

Event: 13th World Rogaining Championships

1 PM

ORIENTEERING ◪ race 51:45 [4] 8.3 km (6:14 / km) +137m 5:45 / km
shoes: INOV-8 Talon 212 #2

Getting the mistakes out of the system before next weekend

6 PM

RUN 23:18 [3] 4.48 km (5:12 / km) +34m 5:01 / km
shoes: Green Nikes

Up the street

6 PM

RUN 40:52 [3] 7.41 km (5:31 / km) +38m 5:23 / km
shoes: Green Nikes

Looking for concrete :)

5 PM

MTB 1:37:13 [3] 31.09 km (3:08 / km) +287m 2:59 / km
shoes: Shimano M123

Finally got out, had to take lights