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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  ORIENTEERING ◪5 3:19:53 13.5(14:48) 21.73(9:12) 397
  Total5 3:19:53 13.5(14:48) 21.73(9:12) 397

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

8 AM

ORIENTEERING ◪ race 24:59 intensity: (4:53 @1) + (3:34 @2) + (16:32 @3) 3.26 km (7:39 / km) +85m 6:46 / km
ahr:62 max:106 shoes: INOV-8 Roclite 285-2

11 AM

ORIENTEERING ◪ race 27:53 intensity: (2:41 @1) + (9 @2) + (4 @3) + (24:59 @4) 3.8 km (7:20 / km) +110m 6:25 / km
ahr:58 max:128 shoes: INOV-8 Roclite 285-2

Saturday May 30, 2015 #

8 AM

ORIENTEERING ◪ race 50:37 intensity: (1:17 @1) + (55 @2) + (7:02 @3) + (9:10 @4) + (32:13 @5) 6.02 km (8:24 / km) +142m 7:31 / km
ahr:169 max:222 shoes: INOV-8 Roclite 285-2

Friday May 29, 2015 #

9 AM

ORIENTEERING ◪ 27:40 [2] 2.94 km (9:24 / km) +40m 8:48 / km
shoes: INOV-8 Roclite 285-2

Tuesday May 26, 2015 #

10 AM

ORIENTEERING ◪ 1:08:44 [2] 5.7 km (12:04 / km) +20m 11:51 / km

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