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Training Log Archive: Uncle JiM

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  MTB1 1:02:06 12.3(5:03) 19.8(3:08) 197
  Total1 1:02:06 12.3(5:03) 19.8(3:08) 197

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MoTuWeThFrSaSu

Saturday May 23, 2015 #

Event: ACT Middle/Long Championships & NOL
 

Tuesday May 19, 2015 #

4 PM

MTB 1:02:06 intensity: (2:43 @1) + (26:11 @2) + (28:37 @3) + (1:49 @4) + (2:46 @5) 19.8 km (3:08 / km) +197m 2:59 / km
ahr:124 max:185 shoes: Shimano M123

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