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Training Log Archive: Uncle JiM

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  MTB5 6:01:07 65.16(5:33) 104.87(3:27) 1438
  Gravel bike2 25:00
  Total7 6:26:07 65.16 104.87 1438
  [1-5]6 6:11:07

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

11 AM

MTB 2:06:59 intensity: (10:58 @1) + (38:35 @2) + (56:38 @3) + (15:56 @4) + (4:52 @5) 34.97 km (3:38 / km) +534m 3:22 / km
ahr:125 max:218 shoes: Shimano M123

Saturday May 2, 2015 #

3 PM

MTB 36:46 [2] 9.99 km (3:41 / km) +243m 3:17 / km
shoes: Shimano M123

7 PM

Gravel bike 15:00 [0]

Friday May 1, 2015 #

4 PM

MTB 1:01:11 intensity: (5:29 @1) + (11:33 @2) + (35:21 @3) + (8:34 @4) + (14 @5) 17.86 km (3:25 / km) +194m 3:15 / km
ahr:127 max:163 shoes: Shimano M123

Short Shorty with Toph
9 PM

Gravel bike 10:00 [3]

Wednesday Apr 29, 2015 #

11 AM

MTB 1:09:26 intensity: (6:50 @1) + (10:42 @2) + (32:54 @3) + (17:59 @4) + (1:01 @5) 22.35 km (3:06 / km) +258m 2:56 / km
ahr:130 max:169 shoes: Shimano M123

Met a group of riders from Sydney, who had flown to Adelaide, rode MTB to Wilpena, car to Bendigo, and had started the ride to Geelong/Melbourne

Monday Apr 27, 2015 #

12 PM

MTB 1:06:45 [3] 19.7 km (3:23 / km) +209m 3:13 / km
shoes: Shimano M123

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