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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  MTB5 5:40:24 63.36(5:22) 101.97(3:20) 908
  WALK7 4:27:56 12.51(21:25) 20.13(13:18) 283
  ROAD BIKE1 1:04:09 19.74(3:15) 31.76(2:01) 345
  Total13 11:12:29 95.61(7:02) 153.87(4:22) 1536
  [1-5]6 6:44:33

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

10 AM

MTB 1:24:00 [3] 28.51 km (2:57 / km) +263m 2:49 / km
shoes: Shimano M123

Albury Du-O without the run

Saturday Apr 18, 2015 #

2 PM

MTB 1:24:37 [3] 19.1 km (4:26 / km) +186m 4:13 / km
shoes: Shimano M123

MTBO SS #1

Friday Apr 17, 2015 #

10 AM

WALK 37:15 [0] 2.69 km (13:52 / km) +34m 13:02 / km
shoes: Green Nikes

Controls go out
1 PM

WALK 44:24 [0] 3.3 km (13:27 / km) +54m 12:26 / km
shoes: Green Nikes

Controls come in
5 PM

MTB 20:34 [2] 6.68 km (3:05 / km) +60m 2:57 / km
shoes: Shimano M123

Late one

Thursday Apr 16, 2015 #

1 PM

WALK 43:00 [0] 3.33 km (12:54 / km) +53m 11:57 / km
shoes: Nike racing flats

Controls come in

Wednesday Apr 15, 2015 #

11 AM

MTB 1:31:22 intensity: (8:02 @1) + (36:34 @2) + (44:49 @3) + (1:43 @4) + (14 @5) 29.76 km (3:04 / km) +256m 2:57 / km
ahr:121 max:162 shoes: Shimano M123

Up and back the Channel

Tuesday Apr 14, 2015 #

8 AM

WALK 34:00 [0] 2.68 km (12:40 / km) +36m 11:53 / km
shoes: Pegasus 31 (Black)

Controls go out
C • hangin cntrols. 5
11 AM

WALK 36:48 [0] 2.7 km (13:36 / km) +37m 12:44 / km

Controls come in
4 PM

MTB 59:51 intensity: (10:09 @1) + (34:29 @2) + (15:13 @3) 17.93 km (3:20 / km) +143m 3:13 / km
ahr:112 max:140 shoes: Shimano M123

Another ride

Monday Apr 13, 2015 #

10 AM

WALK 35:55 [0] 2.75 km (13:04 / km) +33m 12:20 / km

Controls go out
1 PM

WALK 36:34 [0] 2.68 km (13:40 / km) +36m 12:48 / km

Controls come in
5 PM

ROAD BIKE 1:04:09 [3] 31.76 km (2:01 / km) +345m 1:55 / km
shoes: Shimano M123

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