Training Log Archive: Uncle JiMIn the 7 days ending Apr 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 12, 2015 #
Event: Badge Event Pewsey Vale
10 AM
MTB 1:24:07 [3] 24.56 km (3:26 / km) +330m 3:13 / km
shoes: Shimano M123
Friday Apr 10, 2015 #
5 PM
MTB 59:47 17.6 km (3:24 / km) +184m 3:14 / km
ahr:116 max:144 shoes: Shimano M123
Thursday Apr 9, 2015 #
2 PM
MTB 1:07:23 20.43 km (3:18 / km) +192m 3:09 / km
ahr:177 max:245 shoes: Shimano M123
3 PM
Gravel bike 10:00 [3]
Tuesday Apr 7, 2015 #
8 PM
Gravel bike 20:00 [3]
Monday Apr 6, 2015 #
11 AM
ORIENTEERING ◪ race (Day 3) 51:22 8.02 km (6:24 / km) +140m 5:53 / km
ahr:144 max:156 shoes: Pegasus 31 (Black)
