In the 7 days ending Apr 5, 2015:
ORIENTEERING ◪ race (Day 2) 53:08 [4] 7.4 km (7:11 / km) +220m 6:15 / km shoes: Pegasus 31 (Black)
ORIENTEERING ◪ race (Day 1) 43:41 [3] 5.98 km (7:18 / km) +106m 6:43 / km shoes: Green Nikes
ORIENTEERING ◪ race (Prolouge) 21:42 [4] 4.2 km (5:10 / km) +5m 5:08 / km shoes: Green Nikes
Gravel bike 10:00 [3]
RUN 18:55 intensity: (17 @1) + (1:48 @2) + (10:30 @3) + (6:20 @4) 3.86 km (4:54 / km) +23m 4:46 / km ahr:156 max:192 shoes: Pegasus 31 (Black)
MTB intervals 1:22:31 intensity: (8:05 @1) + (12:14 @2) + (40:09 @3) + (21:28 @4) + (35 @5) 25.53 km (3:14 / km) +276m 3:04 / km ahr:131 max:167 shoes: Shimano M123
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