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Training Log Archive: Uncle JiM

In the 7 days ending Feb 22, 2015:

activity	#	time	miles		km		+m
MTB	4	2:43:15	31.23	(5:14)	50.26	(3:15)	571
ROAD BIKE	1	2:09:13	37.42	(3:27)	60.21	(2:09)	645
RUN	4	1:29:41	10.12	(8:52)	16.29	(5:30)	202
ORIENTEERING ◪	1	31:02	2.12	(14:39)	3.41	(9:06)	81
Gravel bike	3	30:00
Total	12	7:23:11	80.88		130.17		1499
[1-5]	12	7:23:09

2:09

0:00

» now

Sunday Feb 22, 2015 #

9 AM

Gravel bike 10:00 [3]

8 PM

RUN 9:53 1.99 km (4:58 / km) +10m 4:51 / km
ahr:128 max:142 shoes: Pegasus 31 (Black)

Saturday Feb 21, 2015 #

10 AM

ROAD BIKE 2:09:13 60.21 km (2:09 / km) +645m 2:02 / km
ahr:131 max:235 shoes: Shimano M123

Harcourt return with my Sister

Friday Feb 20, 2015 #

11 AM

RUN long 1:02:13 10.25 km (6:04 / km) +180m 5:35 / km
ahr:132 max:154 shoes: Pegasus 31 (Black)

In the hotter part of the day

Thursday Feb 19, 2015 #

8 PM

RUN 9:28 2.02 km (4:41 / km) +11m 4:34 / km
ahr:142 max:171 shoes: Pegasus 31 (Black)

9 PM

Gravel bike 10:00 [3]

Wednesday Feb 18, 2015 #

Event: Macedon Ranges PAS Summer Series - Sunbury

4 PM

MTB 1:55:33 34.37 km (3:22 / km) +409m 3:10 / km
ahr:119 max:176 shoes: Shimano M123

Went exploring, Big Hill through to Marne Trig, home via the new bike track under the highway at Golden Square

4 flat tyres, 6 punctures, that's a new record

C • Tyres 3

10 PM

Gravel bike 10:00 [3]

Tuesday Feb 17, 2015 #

10 AM

ORIENTEERING ◪ 31:02 [3] 3.41 km (9:06 / km) +81m 8:08 / km
shoes: Pegasus 31 (Black)

Bought in the remote water from the weekend

C • The water, or just the containers? 4

6 PM

MTB 3:27 [3] 1.01 km (3:26 / km) +2m 3:24 / km

7 PM

RUN 8:07 [3] 2.03 km (4:00 / km) +1m 3:59 / km
shoes: Pegasus 31 (Black)

5 laps

MTB 3:31 [3] 0.94 km (3:45 / km) +18m 3:25 / km

Monday Feb 16, 2015 #

7 PM

MTB 40:44 [3] 13.94 km (2:55 / km) +142m 2:47 / km
shoes: Shimano M123

So tired after the weekend

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