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Training Log Archive: Uncle JiM

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  ROAD BIKE2 4:52:00 68.35(4:16) 110.0(2:39)
  RUN4 2:09:31 15.78(8:12) 25.4(5:06) 120
  Gravel bike5 50:00
  ORIENTEERING ◪1 30:00 2.49(12:04) 4.0(7:30)
  Total12 8:21:31 86.62 139.4 120

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

7 AM

RUN 20:07 intensity: (1:23 @1) + (3:30 @2) + (3:53 @3) + (11:21 @4) 4.4 km (4:34 / km) +30m 4:25 / km
ahr:161 max:190 shoes: Green Nikes

Around the AIS
6 PM

Gravel bike 10:00 [3]

Saturday Jan 24, 2015 #

8 AM

Gravel bike 10:00 [3]

5 PM

RUN 39:24 intensity: (30 @1) + (1:09 @2) + (5:57 @3) + (31:48 @4) 7.0 km (5:38 / km) +90m 5:17 / km
ahr:173 max:211 shoes: Green Nikes

Bruce Ridge with Anna and Peter

Friday Jan 23, 2015 #

RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Pegasus 31 (Black)

Coomealla Golf club terrain, ran on the MTB track
C • Coomealla Golf Club 4

Thursday Jan 22, 2015 #

ROAD BIKE 2:10:00 [3] 40.0 km (3:15 / km)
shoes: Shimano M123

Was going to ride to the finish at Paracombe, but blew a tube (Faulty Trye) so repaired, turned around, and nursed it home.

Got back just in time to see the finish
6 PM

ORIENTEERING ◪ 30:00 [2] 4.0 km (7:30 / km)
shoes: Pegasus 31 (Black)

Twilight Series

Wednesday Jan 21, 2015 #

Gravel bike 10:00 [3]

Tuesday Jan 20, 2015 #

8 AM

Gravel bike 10:00 [3]

9 AM

ROAD BIKE 2:42:00 [3] 70.0 km (2:19 / km)
shoes: Shimano M123

A wee ride

Monday Jan 19, 2015 #

10 AM

RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Pegasus 31 (Black)

Down and around the 'Oval'
10 PM

Gravel bike 10:00 [3]

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