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Training Log Archive: Uncle JiM

In the 7 days ending Jan 11, 2015:

activity # timemileskm+m
  RUN4 1:56:58 13.27(8:49) 21.35(5:29) 255
  MTB1 1:16:56 15.01(5:08) 24.15(3:11) 240
  ROAD BIKE2 1:00:02 16.16(3:43) 26.0(2:19) 274
  Gravel bike5 50:00
  ATHLETICS1 12:40 1.9(6:40) 3.06(4:08) 1
  Total13 5:16:36 46.33 74.57 770

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MoTuWeThFrSaSu

Sunday Jan 11, 2015 #

9 AM

Gravel bike 10:00 [3]

10 AM

ROAD BIKE 36:10 intensity: (3:32 @1) + (10:58 @2) + (16:46 @3) + (4:54 @4) 13.1 km (2:46 / km) +233m 2:32 / km
ahr:113 max:154 shoes: Shimano M123

Of to see Heinrich do his stuff
3 PM

ROAD BIKE 23:52 intensity: (2:51 @1) + (3:55 @2) + (4:33 @3) + (5:37 @4) + (6:56 @5) 12.9 km (1:51 / km) +41m 1:49 / km
ahr:143 max:206 shoes: Shimano M123

Back to Dave's after. Was quicker than going out, must be downhill

Friday Jan 9, 2015 #

5 PM

RUN 1:00:10 intensity: (1:30 @1) + (3:40 @2) + (45:00 @3) + (10:00 @4) 11.09 km (5:26 / km) +180m 5:01 / km
ahr:142 max:175 shoes: Nike Blue 30

Was meant to go early, but then decided to do after Lunch

I thought I would ask Leon, but just as I was about to go, the storm hit, but Yung Leon still went out
Maybe he needed to wash his hair

I stayed back until later, then hit the Marne Circuit, nearly got in under the hour
8 PM

Gravel bike 10:00 [3]

Thursday Jan 8, 2015 #

9 AM

Gravel bike 10:00 [3]

8 PM

RUN 16:25 intensity: (38 @1) + (1:50 @2) + (13:38 @3) + (19 @4) 3.25 km (5:03 / km) +17m 4:55 / km
ahr:136 max:167 shoes: Green Nikes

Wednesday Jan 7, 2015 #

8 AM

Gravel bike 10:00 [3]

9 PM

RUN 23:01 intensity: (24 @1) + (1:07 @2) + (6:50 @3) + (14:40 @4) 4.22 km (5:27 / km) +48m 5:09 / km
ahr:157 max:196 shoes: Green Nikes

As I went to bed last night, got a message that there was a fire in Burns st.

This evening, I went and checked it out, couldn't find it, just like the one that was at Golden Gully a few weeks ago, nothing to be seen.

I wonder if the one at Kooyoora is real
C • A helicopter was sent. 6

Tuesday Jan 6, 2015 #

9 AM

MTB 1:16:56 intensity: (12:09 @2) + (4:49 @3) + (22:37 @4) + (37:21 @5) 24.15 km (3:11 / km) +240m 3:02 / km
ahr:147 max:199 shoes: Shimano M123

Out before the heat sets in
7 PM

ATHLETICS 12:40 intensity: (1:18 @4) + (11:22 @5) 3.06 km (4:08 / km) +1m 4:08 / km
ahr:158 max:183 shoes: Nike racing flats

Have to do it if you are to get better
C • Effort 1

Monday Jan 5, 2015 #

5 PM

Gravel bike 10:00 [3]

9 PM

RUN 17:22 [3] 2.78 km (6:14 / km) +10m 6:08 / km
shoes: Pegasus 28

At the local grass Oval, aim is to do 3k minimum a day, just rolled it around

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