Training Log Archive: Uncle JiMIn the 7 days ending Jan 4, 2015:
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Sunday Jan 4, 2015 #
8 AM
Gravel bike 10:00 [3]
7 PM
RUN 59:01 10.27 km (5:45 / km) +179m 5:17 / km
ahr:140 max:168 shoes: Pegasus 28
Sunday, is long run day. My new - well recycled - best run
Saturday Jan 3, 2015 #
8 AM
MTB 1:00:02 16.25 km (3:42 / km) +135m 3:33 / km
ahr:141 max:196 shoes: Shimano M123
Bike is finally repaired, should be able to go longer next time
10 AM
Gravel bike 10:00 [3]
9 PM
RUN 13:56 1.38 km (10:04 / km) +11m 9:41 / km
ahr:119 max:169 shoes: Pegasus 28
Easy lap of the local oval
Friday Jan 2, 2015 #
9 AM
RUN 1:02:45 7.91 km (7:56 / km) +125m 7:21 / km
ahr:130 max:197 shoes: Pegasus 28
Ridge line run. GPS had flat battery, so had to turn it on at the trig to prove I got there ;)
7 PM
Gravel bike 10:00 [3]
Thursday Jan 1, 2015 #
8 AM
Gravel bike 10:00 [3]
6 PM
MTB 1:11:40 15.39 km (4:39 / km) +133m 4:28 / km
ahr:100 max:145 shoes: Shimano M123
Thought the bike was fixed, new front shocks, and brake bracket, but not so. Flat tyre, was going to walk home, but managed to change tube
Wednesday Dec 31, 2014 #
Note
Time to start logging again
Was going to start back in Sept, once the problems had sorted themselves out. But as I wasn't in any shape, even to train, it seemed rather pointless.
Made a New Years resolution to train (do something) at these 15 mins every day, and to run on 5 of the 7 days. See how I go
Was going to start back in Sept, once the problems had sorted themselves out. But as I wasn't in any shape, even to train, it seemed rather pointless.
Made a New Years resolution to train (do something) at these 15 mins every day, and to run on 5 of the 7 days. See how I go