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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  MTB4 1:21:38 16.96(4:49) 27.3(2:59) 238
  RUN2 26:03 3.51(7:25) 5.65(4:37) 1
  Total4 1:47:41 20.47(5:16) 32.94(3:16) 239

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MoTuWeThFrSaSu

Friday Feb 17, 2012 #

Note

What is the point of training, you work hard for nothing.

Might as well sleep in tomorrow, actually, what is the point of even getting out of bed

F*** the system!

C • jump on the group ride in t... 3
C • The Point 1
C • The system 1

Wednesday Feb 15, 2012 #

8 PM

MTB 24:58 intensity: (17:13 @1) + (7:45 @2) 7.81 km (3:12 / km) +71m 3:03 / km
ahr:104 max:129 shoes: Shimano M123

Short ride

Tuesday Feb 14, 2012 #

6 PM

MTB 3:00 [1] 1.0 km (3:00 / km)
shoes: Pegasus 28

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Pegasus 28

7 PM

RUN race 11:33 intensity: (11 @1) + (5 @2) + (15 @3) + (10:40 @4) + (22 @5) 3.0 km (3:51 / km)
ahr:158 max:167 shoes: Lunar Racer

RUN warm up/down 9:30 intensity: (14 @1) + (1:50 @2) + (7:26 @3) 1.65 km (5:46 / km) +1m 5:45 / km
ahr:133 max:143 shoes: Lunar Racer

MTB 3:00 [1] 1.0 km (3:00 / km)
shoes: Lunar Racer

Monday Feb 13, 2012 #

4 PM

MTB 50:40 intensity: (10:31 @1) + (26:49 @2) + (11:47 @3) + (1:08 @4) + (25 @5) 17.48 km (2:54 / km) +167m 2:46 / km
ahr:125 max:238

Went for a spin, and tried to get a parcel from the post office, it said on the notice, 'Signature required' but they wanted my drivers license as well, who carries that while riding

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