Training Log Archive: Uncle JiMIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
7 AM
RUN long 1:15:02 14.76 km (5:05 / km) +179m 4:48 / km
ahr:143 max:164 shoes: Pegasus 28
Well I had to give it a try, its now 2 weeks since I went on the injured list, and with 2 /20 min runs under my belt since then, I had to check to see if I could go for more than a hr
Ran the 1st 4 k with the group, then had a little stretch, and check to see if all was in order, then a little short cut, and finished with the group
All is fine, only trouble now is my left calf is sore, think I have been favoring/protecting my right to much.
Next test on the agenda, 3 track Champs Tuesday. Think a nice bike ride is in order for tomorrow.
Ran the 1st 4 k with the group, then had a little stretch, and check to see if all was in order, then a little short cut, and finished with the group
All is fine, only trouble now is my left calf is sore, think I have been favoring/protecting my right to much.
Next test on the agenda, 3 track Champs Tuesday. Think a nice bike ride is in order for tomorrow.
Friday Dec 16, 2011 #
11 AM
ROAD BIKE 1:49:03 53.05 km (2:03 / km) +312m 2:00 / km
ahr:138 max:254 shoes: Shimano M123
Toph wanted a work out, so rang me to see if I was willing to make him work for it. Did the reverse of what I did earlier in the week, Toph had me on all the hills, I had him on the flat, was good training.
Course from Garmin is in the little Globe above, also have it in Endomondo
Interesting the difference from the Computer, and the Phone
For some reason the computer went cross country at kilometer 40, straight to Tophs house.
Course from Garmin is in the little Globe above, also have it in Endomondo
Interesting the difference from the Computer, and the Phone
For some reason the computer went cross country at kilometer 40, straight to Tophs house.
Thursday Dec 15, 2011 #
9 PM
RUN 20:57 4.02 km (5:13 / km) +41m 4:58 / km
ahr:136 max:167 shoes: Pegasus 28
Tried a little harder tonight, seems to be holding up OK :)
Wednesday Dec 14, 2011 #
2 PM
ROAD BIKE 1:40:23 49.9 km (2:01 / km) +336m 1:57 / km
ahr:145 max:252 shoes: Shimano M123
Been a while since I have done the Gooseneck, now all I have to do is get fit enough to take on Toph over 95k
Nearly of the injured list :)
Nearly of the injured list :)
Tuesday Dec 13, 2011 #
5 PM
ROAD BIKE 45:03 [2] 22.17 km (2:02 / km) +165m 1:58 / km
shoes: Shimano M123
Another trial on the knee, not 100% but not bad as well
Fingers crossed :)
Fingers crossed :)
Monday Dec 12, 2011 #
7 PM
RUN 18:00 [2] 3.0 km (6:00 / km)
shoes: Pegasus 28
Tried a run, will see tomorrow if I pulled up OK