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Training Log Archive: Uncle JiM

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  ROAD BIKE1 1:07:39 19.98(3:23) 32.15(2:06) 299
  MTB1 40:00
  Total2 1:47:39 19.98 32.15 299

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1:07
0:00
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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

Note
(injured)

Saturday Dec 10, 2011 #

MTB 40:00 [1]
shoes: Pegasus 28

Just rolled around, don't know if it was a wise idea

Friday Dec 9, 2011 #

Note
(injured)

Thursday Dec 8, 2011 #

Note
(injured)

Wednesday Dec 7, 2011 #

Note
(injured)

Tuesday Dec 6, 2011 #

Note
(injured)

Sore knee area from playing Tennis at the presentation night, or was it from the run Sunday morning. What ever it was, knee is sore

Monday Dec 5, 2011 #

10 AM

ROAD BIKE 1:07:39 intensity: (3:35 @1) + (29:13 @2) + (24:55 @3) + (5:20 @4) + (4:36 @5) 32.15 km (2:06 / km) +299m 2:01 / km
ahr:133 max:201 shoes: Shimano M123

Dave was in town, so did the Juvy, was a bit of a struggle, but that wasn't all that surprising, as neither of us have been on the bike for a while.

Bit of smog around, DSE are doing fuel reduction burns near Milton Ave
C • what time did you go out?? ... 7

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