Training Log Archive: Uncle JiMIn the 7 days ending Nov 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN race 2:34 0.8 km (3:12 / km)
ahr:148 max:156 shoes: Lunar Racer
ORIENTEERING ◪ race 43:08 7.04 km (6:08 / km) +102m 5:43 / km
ahr:145 max:159 shoes: INOV-8 Roclite 285-2
RUN warm up/down 10:08 2.0 km (5:04 / km) +3m 5:02 / km
ahr:128 max:144 shoes: Pegasus 28
RUN race 11:27 3.0 km (3:49 / km) +1m 3:49 / km
ahr:159 max:168 shoes: Pegasus 28