Training Log Archive: Uncle JiMIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
10 AM
MTB 2:06:36 38.12 km (3:19 / km) +598m 3:05 / km
ahr:138 max:161 shoes: Shimano M123
ACT MTBO Champs
Saturday Nov 12, 2011 #
5 PM
MTB 34:51 8.51 km (4:06 / km) +197m 3:40 / km
ahr:116 max:143 shoes: Shimano M123
Roll around Stromlo
Friday Nov 11, 2011 #
5 PM
COMMUTE warm up/down 12:38 3.82 km (3:18 / km) +46m 3:07 / km
ahr:101 max:132 shoes: Shimano M123
Out to O
6 PM
ORIENTEERING ◪ race (Odds and Evens) 58:11 8.86 km (6:34 / km) +203m 5:53 / km
ahr:148 max:166 shoes: INOV-8 Roclite 285-2
1 hr score event with a twist, had to get the controls in odd/even order, if you get a even 1st, then you had to get a odd next, then even, odd, even, etc.
Was hard to work it out while running, made a mistake as there were 21 controls, so needed to get odd 1st, were as I got even, oh well, at these I got 20 of them
Was hard to work it out while running, made a mistake as there were 21 controls, so needed to get odd 1st, were as I got even, oh well, at these I got 20 of them
8 PM
COMMUTE warm up/down 9:06 [1] 3.58 km (2:33 / km) +38m 2:25 / km
ahr:71 max:108 shoes: INOV-8 Roclite 285-2
Rode home
Wednesday Nov 9, 2011 #
3 PM
MTB 1:19:51 31.4 km (2:33 / km) +85m 2:31 / km
ahr:123 max:144 shoes: Shimano M123
Got back to the Nursery to early to load the truck, so went for a ride while the last of the orders got picked out. Checked out Black Rock, there is a fence around it now-a-days, but nothing around the mine shafts near by. Dont know why such a large area is fenced of, is there a 2nd reef out there
Tuesday Nov 8, 2011 #
5 PM
RUN 23:46 [3] 5.0 km (4:45 / km) +17m 4:40 / km
shoes: Pegasus 28
Down to the track, and cut a few laps. Was hard work, think it is easier to do what I did last Tuesday :)