In the 7 days ending Oct 30, 2011:
MOUNTAIN RUNNING race (Mt Feathertop) 1:43:15 intensity: (14 @1) + (1:10 @2) + (1:08:43 @3) + (33:08 @4) 11.02 km (9:22 / km) +1442m 5:40 / km ahr:144 max:155 shoes: INOV-8 Roclite 285-2
RUN warm up/down (Mt Feathertop) 1:35:36 intensity: (43:43 @1) + (44:00 @2) + (7:49 @3) + (4 @4) 10.51 km (9:06 / km) +42m 8:55 / km ahr:113 max:149 shoes: INOV-8 Roclite 285-2
MOUNTAIN RUNNING race (Mystic Hill) 1:12:07 intensity: (6 @1) + (53 @2) + (34:53 @3) + (36:15 @4) 10.93 km (6:36 / km) +742m 4:56 / km ahr:148 max:161 shoes: INOV-8 Roclite 285-2
MTB warm up/down 1:40:00 [2] shoes: Shimano M123
MTB 40:00 [3] shoes: Shimano M123
RUN 25:47 intensity: (19 @1) + (31 @2) + (20:46 @3) + (4:11 @4) 5.56 km (4:38 / km) +49m 4:26 / km ahr:142 max:160 shoes: Pegasus 27
MTB 1:09:21 intensity: (4:53 @1) + (31:33 @2) + (27:50 @3) + (4:45 @4) + (20 @5) 25.54 km (2:43 / km) +264m 2:35 / km ahr:128 max:184 shoes: Shimano M123
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