In the 7 days ending Oct 9, 2011:
ORIENTEERING ◪ race 39:45 intensity: (1 @1) + (4:58 @2) + (12:45 @3) + (20:26 @4) + (1:35 @5) 6.63 km (6:00 / km) +198m 5:13 / km ahr:156 max:208 shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ race 1:44:11 intensity: (7 @1) + (1:45 @2) + (1:16:30 @3) + (25:49 @4) 15.26 km (6:50 / km) +411m 6:01 / km ahr:151 max:161 shoes: INOV-8 Roclite 285-2
ORIENTEERING ◪ race 17:06 intensity: (13 @1) + (5 @2) + (18 @3) + (16:25 @4) + (5 @5) 2.69 km (6:21 / km) +69m 5:38 / km ahr:154 max:167 shoes: INOV-8 Talon 212 #2
ORIENTEERING ◪ race 57:47 intensity: (2:41 @1) + (1:16 @2) + (22:58 @3) + (30:26 @4) + (26 @5) 9.41 km (6:08 / km) +342m 5:12 / km ahr:150 max:223 shoes: INOV-8 Talon 212 #2
MTB 33:00 [3] shoes: Shimano M123
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