MTB1:30:00 32.47 km (2:46 / km) +314m2:39 / km ahr:125 max:156 shoes: Shimano M123
Its never a good time to get injured, and it is worse when it is one week our from a major, but touchwood, I think I am over the injury I sustained on Saturday
Out to Sandhurst Res, then along the channel - BTW it running a brinker - then Harpers and along Roo*ey Rd before finishing of with a bit more play around the Kangaroo Gully area