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Training Log Archive: Uncle JiM

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  MTB2 2:52:08 33.97(5:04) 54.67(3:09) 338
  ORIENTEERING ◪2 2:24:14 12.01(12:01) 19.33(7:28) 476
  RUN2 1:12:58 9.4(7:46) 15.12(4:50) 110
  Total6 6:29:20 55.37(7:02) 89.11(4:22) 924
  [1-5]6 6:22:55

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

Event: SA Middle Distance Championships - Barossa Range
 
Event: Victorian State Series (Badge)
 
12 PM

ORIENTEERING ◪ race 1:02:53 intensity: (11:09 @2) + (37:12 @3) + (13:48 @4) + (44 @5) 8.5 km (7:24 / km) +181m 6:41 / km
ahr:127 max:175 shoes: Pink Bolds

Kooyoora State event, was running out of breath, so called it a day

ORIENTEERING ◪ warm up/down 30:07 intensity: (2:40 @1) + (20:11 @2) + (7:16 @3) 3.17 km (9:30 / km) +115m 8:03 / km
ahr:115 max:145 shoes: Pink Bolds

Picking up controls, dropped a SI unit, found it again, Kooyoora is tough at the best of times, trying to find a SI box is even harder
C • dropped a SI unit 2

Saturday Sep 3, 2011 #

9 AM

MTB 28:59 intensity: (6:25 @0) + (7:28 @1) + (7:45 @2) + (6:54 @3) + (18 @4) + (9 @5) 8.0 km (3:37 / km) +118m 3:23 / km
ahr:116 max:229 shoes: Shimano M123

Missed training the last 2 days, so went for a ride in the morning

MTB 29:26 intensity: (19:34 @1) + (9:52 @2) 4.93 km (5:58 / km) +22m 5:50 / km
ahr:103 max:123 shoes: Shimano M123

but broke the chain, so had to walk home
1 PM

ORIENTEERING ◪ race 41:01 intensity: (1:29 @2) + (4:00 @3) + (34:08 @4) + (1:24 @5) 5.97 km (6:53 / km) +162m 6:03 / km
ahr:158 max:174 shoes: INOV-8 Roclite 285-2

Bendigo event at Kooyoora, fairly clean, missed a little on 3 and 12. Bruce got close to me here, but I got the better line through/up a cliff, so held him of

ORIENTEERING ◪ warm up/down 10:13 intensity: (30 @1) + (1:16 @2) + (8:27 @3) 1.69 km (6:03 / km) +18m 5:44 / km
ahr:134 max:153 shoes: INOV-8 Roclite 285-2

Packing up, bought in a few controls

Wednesday Aug 31, 2011 #

11 AM

MTB 1:53:43 intensity: (47:43 @1) + (58:39 @2) + (7:06 @3) + (15 @4) 41.74 km (2:43 / km) +198m 2:40 / km
ahr:112 max:151 shoes: Shimano M123

Out to the Welsford to see the Wattle

C • beautiful! 3

Tuesday Aug 30, 2011 #

5 PM

RUN 18:46 intensity: (6 @1) + (6 @2) + (7 @3) + (17:14 @4) + (1:13 @5) 4.05 km (4:38 / km) +19m 4:32 / km
ahr:158 max:184 shoes: Pegasus 28

Over to the track, then knocked out 5 laps at 4 min pace, and went home

Monday Aug 29, 2011 #

3 PM

RUN 54:12 intensity: (39 @1) + (3:46 @2) + (46:24 @3) + (3:23 @4) 11.07 km (4:54 / km) +91m 4:42 / km
ahr:138 max:156 shoes: Pegasus 28

The run that I missed yesterday - well not really, but part of it. Was sore, there is no doubt it was from the races this weekend, but I think it didn't help to run the downhill bitumen leg of the Coliban in my 212's.

Paid for it today, struggled around the Res fence, but got it done. The hardest bit was late in the run, I saw Breeza up ahead, and had to run him down, not easy :)

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