Training Log Archive: Uncle JiMIn the 7 days ending Aug 21, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB 1:04:47 22.87 km (2:50 / km) +114m 2:46 / km
ahr:151 max:173 shoes: Shimano M123
ORIENTEERING ◪ race 48:25 8.65 km (5:36 / km) +110m 5:16 / km
ahr:154 max:170 shoes: INOV-8 Roclite 285-2