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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  MTB4 2:07:46 10.1 16.25 103
  ORIENTEERING ◪5 1:27:11 9.06(9:37) 14.58(5:59) 236
  ROAD BIKE1 1:23:00 26.02(3:11) 41.88(1:59) 308
  RUN2 58:45 5.33(11:01) 8.58(6:51) 58
  WARM UP/DOWN2 19:38 2.45(8:02) 3.94(4:59) 14
  Total13 6:16:20 52.96 85.24 719
  [1-5]13 6:16:13

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

11 AM

WARM UP/DOWN 5:00 [3] 1.0 km (5:00 / km)
shoes: Pink Bolds

C • Pink Bolds 11
12 PM

ORIENTEERING ◪ 46:45 intensity: (21 @1) + (3:00 @2) + (3:34 @3) + (38:10 @4) + (1:40 @5) 7.67 km (6:06 / km) +157m 5:32 / km
ahr:160 max:216 shoes: Pink Bolds

Last Leg for Bendigo 2 team.

We got of to a flyer, with Toph coming back with a advantage to Bendigo 1, James Robertson did very well, but couldn't match the local lad, Dave Brownridge (Bendigo 1) from coming in with a 90 sec lead. Then it was my turn, couldn't match Bryan's pace, as he took Bendigo 1 out to a 3 minute win

Bendigo 1 & 2 in the 1st 2 places, what a good day for the club, and good to see the younger blokes step up and win
C • Yes, a big day for the club 1
1 PM

Note

Who warms down :)

Saturday Aug 13, 2011 #

Event: WOC 2011 + O'Festival Savoie Grand Revard
 
8 AM

MTB 32:35 [2] 4.65 km (7:01 / km) +3m 6:59 / km
shoes: INOV-8 318 GT

Putting out Space Racing controls
11 AM

MTB 15:00 [2]
shoes: INOV-8 318 GT

And back in
1 PM

ORIENTEERING ◪ race (Iron Man) 7:48 intensity: (7 @0) + (10 @1) + (8 @2) + (14 @3) + (6:18 @4) + (51 @5) 1.79 km (4:21 / km) +19m 4:08 / km
ahr:157 max:175 shoes: INOV-8 Roclite 285-2

Race 1, Easy, Tried not to go to hard
2 PM

ORIENTEERING ◪ race (Iron Man) 11:13 intensity: (13 @1) + (8 @2) + (38 @3) + (10:05 @4) + (9 @5) 2.12 km (5:18 / km) +28m 4:58 / km
ahr:154 max:170 shoes: INOV-8 Roclite 285-2

Race 2, Moderate, struggled to get going, got passed by the pack at 1, just a matter of finishing then
3 PM

ORIENTEERING ◪ race (Iron Man) 12:12 intensity: (12 @1) + (15 @2) + (23 @3) + (10:22 @4) + (1:00 @5) 2.23 km (5:28 / km) +28m 5:08 / km
ahr:158 max:172 shoes: INOV-8 Roclite 285-2

Race 3, Hard, Made a bit of a meal of 1, pack got onto the my back at 2, led for a couple, before being dropped, got back into at 6, when the pack overshot, held on for 3rd
4 PM

ORIENTEERING ◪ warm up/down (Iron Man) 9:13 intensity: (23 @1) + (3:12 @2) + (5:16 @3) + (22 @4) 0.76 km (12:04 / km) +4m 11:45 / km
ahr:139 max:152 shoes: INOV-8 Roclite 285-2

Picking up controls

Friday Aug 12, 2011 #

5 PM

RUN 21:59 intensity: (1:13 @1) + (11:43 @2) + (9:03 @3) 4.07 km (5:24 / km) +41m 5:08 / km
ahr:126 max:145 shoes: Pegasus 27

Out about the Golf Course

Wednesday Aug 10, 2011 #

Note

Yackandandah!

Oceania Carnival 2011 - Middle Distance Orienteering Championships Preview (9 mins) from Darren Meeking on Vimeo.

11 AM

ROAD BIKE 1:23:00 [3] 41.88 km (1:59 / km) +308m 1:55 / km
shoes: Shimano M123

Riding with Toph, I dont know who was trying to hurt who, but Toph was on fire. Hope the Handicapper of Saturday's event takes note :)
C • He tells me he is very unfit. 7

Tuesday Aug 9, 2011 #

5 PM

WARM UP/DOWN 14:38 intensity: (2 @1) + (2:00 @2) + (11:19 @3) + (1:17 @4) 2.94 km (4:59 / km) +14m 4:52 / km
ahr:132 max:157 shoes: Pegasus 27

Meet Tazza as I was heading out training, so we went up the creek a little B4 going to the track

RUN 36:46 intensity: (22:11 @1) + (5:55 @2) + (5:54 @3) + (2:46 @4) 4.51 km (8:09 / km) +17m 8:00 / km
ahr:108 max:162 shoes: Pegasus 27

8 lots of 150 with Luke, then ran home

Monday Aug 8, 2011 #

8 AM

MTB 42:17 [1] 5.8 km (7:17 / km) +44m 7:01 / km
shoes: INOV-8 318 GT

More controls going out
10 AM

MTB 37:54 [1] 5.8 km (6:32 / km) +56m 6:14 / km
shoes: INOV-8 318 GT

And back in
C • How many can you carry on a bike? 5

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