Training Log Archive: Uncle JiMIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
2 PM
RUN 1:00:01 11.61 km (5:10 / km) +150m 4:51 / km
ahr:130 max:145 shoes: Pegasus 27
The run that had to happen.
Especially after yesterday, the Sunday long run is one that cant me missed, but then
1. I was sore after yesterday 12k CC in mud and wet conditions
2. Another late night watching Cadel get the win
3. Not the most pleasant of conditions, mizzle and no sun
Looked around for a training partner, Bryan responded, but was going at 2pm, and I need to eat lunch, so of he headed, and I set of in the other direction after having a quick eat.
But like all things that aren't to happen, we missed each other out there, so both had to run solo
Didn't go to badly, happy to get it out of the rode
Especially after yesterday, the Sunday long run is one that cant me missed, but then
1. I was sore after yesterday 12k CC in mud and wet conditions
2. Another late night watching Cadel get the win
3. Not the most pleasant of conditions, mizzle and no sun
Looked around for a training partner, Bryan responded, but was going at 2pm, and I need to eat lunch, so of he headed, and I set of in the other direction after having a quick eat.
But like all things that aren't to happen, we missed each other out there, so both had to run solo
Didn't go to badly, happy to get it out of the rode
C • Wow 1
Saturday Jul 23, 2011 #
Event: Swedish O-Ringen
1 PM
RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)
2 PM
RUN race 51:17 11.93 km (4:18 / km) +182m 4:00 / km
ahr:160 max:171 shoes: INOV-8 Talon 212 #1
Bundoora CC, tough conditions, new course went over the hill, and back each lap, and it was a little muddy underfoot
RUN warm up/down 6:16 1.0 km (6:15 / km)
ahr:126 max:132 shoes: INOV-8 Talon 212 #1
Thursday Jul 21, 2011 #
5 PM
RUN 20:00 [3]
shoes: Pegasus 27
Over to the track, where I bumped into Charles, did 2 by 300m with him, then did another 2. Then ran home
Wednesday Jul 20, 2011 #
Note
Put my Jukola route up on the gadget today
Course 2, in the GPS section, right at the bottom of the list
12 PM
MTB 1:00:01 [3] 21.02 km (2:51 / km) +217m 2:43 / km
shoes: Shimano M123
Tried to push it a bit, but I started to get uncomfortable, so took it easy
Monday Jul 18, 2011 #
9 AM
ORIENTEERING ◪ 20:00 3.82 km (5:14 / km) +36m 5:00 / km
ahr:118 max:161 shoes: INOV-8 Roclite 285-2
Couldn't be bothered