Training Log Archive: Uncle JiMIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
Event: 6 Days of Austria
8 AM
RUN 1:37:36 13.96 km (7:00 / km) +30m 6:55 / km
ahr:113 max:141 shoes: Pegasus 27
Friday Jul 8, 2011 #
12 PM
ORIENTEERING ◪ (WMOC long final) 54:55 [5]
shoes: INOV-8 Talon 212 #1
7th
Wednesday Jul 6, 2011 #
12 PM
ORIENTEERING ◪ race (WMOC Qual 2) 50:55 8.09 km (6:17 / km) +201m 5:36 / km
ahr:152 max:165 shoes: INOV-8 Roclite 285-2
Tuesday Jul 5, 2011 #
12 PM
ORIENTEERING ◪ race (WMOC Qual 1) 52:28 8.41 km (6:14 / km) +289m 5:19 / km
ahr:156 max:170 shoes: INOV-8 Roclite 285-2
Monday Jul 4, 2011 #
8 AM
ORIENTEERING ◪ (WMOC long model) 33:02 [3] 2.88 km (11:29 / km) +92m 9:54 / km
ahr:113 max:159 shoes: Pink Bolds