Training Log Archive: Uncle JiMIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
10 AM
ORIENTEERING ◪ race 49:54 7.8 km (6:24 / km) +152m 5:50 / km
ahr:125 max:160 shoes: INOV-8 Roclite 285-2
Didn't do the whole course
4 PM
MTB 20:45 [3] 7.05 km (2:57 / km) +62m 2:49 / km
shoes: Shimano M123
Am going to miss the bike for the next few weeks, so just a short one. Also made up a little for this morning
Saturday Jun 11, 2011 #
2 PM
ORIENTEERING ◪ race 32:33 5.38 km (6:03 / km) +159m 5:16 / km
ahr:151 max:188 shoes: INOV-8 Roclite 285-2
Had a busy day, so didn't get to the event on time. Ran unofficially.
Very nice out, was going quite nicely. Lost a min on 12, low on 3, and high on 6, and a couple of hesitations, but that was cos the controls had been bought in. Something funny going on with the foot, see what happens tomorrow.
BTW, achieved Goal number one, bet James Robertson :) Got rolled by Dave and Max, but they should be able to do that
Very nice out, was going quite nicely. Lost a min on 12, low on 3, and high on 6, and a couple of hesitations, but that was cos the controls had been bought in. Something funny going on with the foot, see what happens tomorrow.
BTW, achieved Goal number one, bet James Robertson :) Got rolled by Dave and Max, but they should be able to do that
Friday Jun 10, 2011 #
3 PM
MTB 1:38:10 23.34 km (4:12 / km)
ahr:139 max:178
Watch gave up, had no charge?? weird?
Into town to check/set tomorrows Space Race, then wove my way out to Speci Hill, and around along the creek checking possible areas for future Space Racing, then home
Into town to check/set tomorrows Space Race, then wove my way out to Speci Hill, and around along the creek checking possible areas for future Space Racing, then home
Wednesday Jun 8, 2011 #
2 PM
MTB 44:28 20.09 km (2:13 / km) +78m 2:10 / km
ahr:107 max:139 shoes: Shimano M123
Out to Huntly to pick up the truck. Was so bloody cold! Dropped in to see Ken at his Nursery, talked to long, and got colder, next bit out to Huntly was just painful, the faster you go, the colder it was
Tuesday Jun 7, 2011 #
3 PM
RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27
Up and down the Creek, and a few laps of the track
4 PM
RUN intervals 3:40 1.39 km (2:38 / km)
ahr:155 max:175
10 x 150m (only 9 on GPS track)
Monday Jun 6, 2011 #
MTB 50:00 [1]
shoes: Shimano M123
Very lazy/easy bike around the Res