Training Log Archive: Uncle JiMIn the 7 days ending May 1, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Pegasus 27
RUN race 27:17 [5] 7.0 km (3:54 / km)
shoes: Lunar Racer
ORIENTEERING ◪ race (Relay 3 days) 1:03:17 9.64 km (6:34 / km) +259m 5:47 / km
ahr:144 max:155 shoes: INOV-8 Talon 212 #1