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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  ORIENTEERING ◪5 2:56:21 17.25(10:13) 27.76(6:21) 418
  ROAD BIKE1 1:10:00 19.51(3:35) 31.4(2:14) 232
  Total6 4:06:21 36.76(6:42) 59.15(4:10) 650

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SuMoTuWeThFrSa

Saturday Apr 23, 2011 #

9 AM

ORIENTEERING ◪ race (Middle 3 days) 40:57 [4] 5.54 km (7:24 / km)
shoes: INOV-8 Talon 212 #1

Friday Apr 22, 2011 #

2 PM

ORIENTEERING ◪ race (Sprint 3 days) 13:49 intensity: (11 @2) + (20 @3) + (10:05 @4) + (3:13 @5) 2.78 km (4:58 / km) +26m 4:45 / km
ahr:158 max:170 shoes: INOV-8 Talon 212 #1

Tuesday Apr 19, 2011 #

5 PM

ORIENTEERING ◪ 10:00 [3] 1.2 km (8:20 / km)
shoes: INOV-8 Talon 212 #1

Put out some controls for training at Mt Korong

ORIENTEERING ◪ intervals 5:36 intensity: (6 @1) + (7 @2) + (56 @3) + (4:27 @4) 1.16 km (4:49 / km) +37m 4:10 / km
ahr:150 max:159 shoes: INOV-8 Talon 212 #1

Then I ran the loop that James put out

ORIENTEERING ◪ intervals 7:09 intensity: (13 @1) + (4 @2) + (2:28 @3) + (4:24 @4) 1.25 km (5:44 / km) +36m 5:01 / km
ahr:148 max:160 shoes: INOV-8 Talon 212 #1

Then Evan's loop

ORIENTEERING ◪ intervals 8:49 intensity: (7 @1) + (8 @2) + (2:03 @3) + (6:31 @4) 1.5 km (5:54 / km) +42m 5:10 / km
ahr:151 max:162 shoes: INOV-8 Talon 212 #1

Then do the loop Laurina put out, had to collect these controls as well.

Was a nice exercise, bit warm, but no spiders!!!

Monday Apr 18, 2011 #

4 PM

ROAD BIKE 1:10:00 intensity: (25:01 @1) + (31:47 @2) + (7:32 @3) + (4:37 @4) + (1:03 @5) 31.4 km (2:14 / km) +232m 2:09 / km
ahr:121 max:234 shoes: Shimano M123

Out and about

Sunday Apr 17, 2011 #

11 AM

ORIENTEERING ◪ race 1:01:01 intensity: (19 @2) + (8:08 @3) + (50:25 @4) + (2:09 @5) 9.99 km (6:06 / km) +213m 5:31 / km
ahr:155 max:169 shoes: INOV-8 Roclite 285-2

The Gadget
1 PM

ORIENTEERING ◪ race 29:00 intensity: (5:34 @3) + (21:58 @4) + (1:28 @5) 4.34 km (6:41 / km) +64m 6:13 / km
ahr:129 max:168 shoes: INOV-8 Roclite 285-2

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