Training Log Archive: Uncle JiMIn the 7 days ending Mar 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN long 1:55:24 [3] 21.31 km (5:25 / km) +368m 4:59 / km
shoes: Pegasus 27
ORIENTEERING ◪ 1:00:13 [4] 7.49 km (8:03 / km) +154m 7:18 / km
shoes: INOV-8 Roclite 285-2
COMMUTE 20:00 [3] 7.0 km (2:51 / km) +80m 2:42 / km
shoes: Pegasus 27
RUN intervals 16:00 3.77 km (4:15 / km)
shoes: Pegasus 27