Training Log Archive: Uncle JiMIn the 7 days ending Jan 2, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN long 1:29:09 [3] 15.69 km (5:41 / km) +595m 4:47 / km
shoes: Pegasus 27
RUN intervals 40:00 6.95 km (5:46 / km) +34m 5:37 / km
shoes: Pegasus 27
ROAD BIKE 1:26:47 [3] 39.48 km (2:12 / km) +308m 2:07 / km
shoes: Nike Bike shoes #1
ROAD BIKE 1:47:52 [3] 51.24 km (2:06 / km) +339m 2:02 / km
shoes: Nike Bike shoes #1