Training Log Archive: Uncle JiMIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
7 AM
RUN 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Pegasus 27
Nice easy run with Paul and Ross
Saturday Dec 25, 2010 #
9 AM
ROAD BIKE 1:45:05 [3] 47.79 km (2:12 / km) +343m 2:07 / km
shoes: Nike Bike shoes #1
Morning ride with Clara, Dave and Steve. Started out down Tanneries, then Ryalls through to Junortoun, airport, into town, then home, were I then went on my own up Burns out to Sth Mandurang, Mandurang and home again.
Was nice out, not many locusts, was starting to warm up.
Merry Christmas!!!
Was nice out, not many locusts, was starting to warm up.
Merry Christmas!!!
Friday Dec 24, 2010 #
8 PM
RUN intervals 36:40 7.3 km (5:01 / km) +77m 4:46 / km
shoes: Pegasus 27
Over to Salomon Gully a longer way, then 4 by 1k at 3.40 pace, then back home the way I came. Was happy to get 3.41 on the last effort, as the return has a 10m climb, 3.35 was the best going out the 2nd time
Thursday Dec 23, 2010 #
8 PM
MTB 25:03 [3] 7.34 km (3:25 / km) +61m 3:17 / km
shoes: Pegasus 27
Cruisy ride up the hill and back down the creek.
Things felt good
Things felt good
Wednesday Dec 22, 2010 #
6 PM
ROAD BIKE 1:27:34 [3] 43.47 km (2:01 / km) +332m 1:56 / km
shoes: Nike Bike shoes #1
Goose neck with Ev, caught up to a couple of other duds, was fun.
Tuesday Dec 21, 2010 #
6 PM
COMMUTE 5:00 [2] 2.0 km (2:30 / km)
shoes: Pegasus 27
To the track and back
RUN warm up/down 10:00 [3]
shoes: Pegasus 27
Up the creek and back
7 PM
RUN race 7:19 [5] 2.08 km (3:31 / km) +1m 3:31 / km
shoes: Lunar Racer
Attempted a 3k track race, but was a little sore from the weekend, so only did 2k
RUN warm up/down 10:00 [3] 2.0 km (5:00 / km)
Number of laps of the track