Training Log Archive: Uncle JiM

In the 7 days ending Dec 12, 2010:

2:15

0:00

8 AM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27

Out to Darlington Reservoir and back

10 AM

WALK long (Maria Island) 1:55:36 [2] 15.31 km (7:33 / km) +745m 6:04 / km
shoes: INOV-8 Roclite 285-1

To the top of Mt Maria via the Oast House, then back pass Painted Cliffs

(Watch ran out of battery at the top)

11 AM

WALK long (Maria Island) 1:56:58 [2] 12.9 km (9:04 / km) +919m 6:41 / km
shoes: INOV-8 Roclite 285-1

Out to Fossil Cliffs, then up and down Bishop and Clerk

(Walk time is 1/2 of actual time taken)

4 PM

ROAD BIKE 40:00 [3] 20.0 km (2:00 / km) +89m 1:57 / km
shoes: Nike Bike shoes #1

Got out between showers. Out to Kangaroo Flat, then over to Sth Mandurang, Mandurang and home.

8 PM

RUN 20:31 [3] 4.04 km (5:05 / km) +47m 4:48 / km
shoes: Pegasus 27

Legs were very tired after last night, so rolled them over up the ridge and back down Lawson St

RUN intervals 40:00 [3] 8.0 km (5:00 / km)
shoes: Pegasus 27

To the track and a couple of laps, 2k
Then 2 1600s, 250 0n, 150 of x 4
Couple of laps and home again