Training Log Archive: Uncle JiMIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
10 AM
RUN long 1:02:00 11.73 km (5:17 / km) +148m 4:58 / km
ahr:137 max:155 shoes: Pegasus 27
Around the Res with Dave, went through the fence at the back corner, and came back pass were the drilling was (not much to see now) then did a bit of terrain running, before coming back through the fence near the dam wall, and home.
Saturday Nov 6, 2010 #
1 PM
ORIENTEERING ◪ race (Bendigo Club Relays) 40:18 [5] 7.4 km (5:27 / km)
shoes: INOV-8 Roclite 285-1
Was a mass start, but as there were a A and a B option Map, Dave and I were on different courses.
Saw Dave out there, at about the time I thought he should be, was rather surprised to beat him in by as much as I did.
Looks like I will be organising it next year ;(
Saw Dave out there, at about the time I thought he should be, was rather surprised to beat him in by as much as I did.
Looks like I will be organising it next year ;(
Friday Nov 5, 2010 #
Note
Been so tired of late, should go training, but need the rest, see what I can do this weekend
Tuesday Nov 2, 2010 #
7 AM
RUN (Up Buffalo) 59:16 6.0 km (9:53 / km)
ahr:125 max:142 shoes: Pegasus 27
8 AM
WALK hills (Back Down) 42:00 3.4 km (12:21 / km) +39m 11:41 / km
ahr:96 max:126 shoes: Pegasus 27
Monday Nov 1, 2010 #
8 AM
RUN long (Mt Hotham) 2:43:36 13.91 km (11:46 / km) +1618m 7:26 / km
ahr:127 max:158